You hold everything together. Therapy is where you finally don't have to.
Anxiety therapy, couples therapy, and burnout support for high-functioning adults.
In-person in Encino and Studio City.
Virtual throughout California, Nevada, and Oregon.
Initial Consultation
A focused conversation to explore your goals, assess fit, and determine next steps for working together.
Modern anxiety therapy for high-functioning adults in Los Angeles.
You might be here if:
This is what it sounds like when capable people start paying attention.
You built a life that works — and you're quietly exhausted by the machinery running underneath it.
Your mind doesn't stop. Not at 2 a.m. Not during the meeting. Not on the vacation you spent six months earning.
You over-prepare, over-explain, over-deliver, and call it conscientiousness.
You're the one everyone leans on — and you're starting to feel the cost of that.
Rest feels suspect. Slowing down feels worse than pushing through. You've achieved what you wanted and somehow feel further from yourself than when you started.
You're not broken. You're running a pattern that used to protect you and now just runs you. That's what we work with.
Hi, I'm Tanya,
I'm a Licensed Marriage and Family Therapist with nearly a decade of experience working with adults and couples who look like they have it together — and are quietly running on fumes underneath.
My practice is in Encino and Studio City in the San Fernando Valley, and I see clients virtually throughout California, Nevada, and Oregon. I specialize in anxiety, burnout, perfectionism, overthinking, relationship patterns, and life transitions — the kind of work that goes deeper than coping skills and actually changes what's underneath.
I work with professionals, creatives, founders, and ambitious people who are ready for therapy that has structure, depth, and real momentum.
How I Work
Therapy with direction. Not just a place to vent.
Depth-Oriented We go beneath the symptoms to the patterns running underneath. Lasting change happens at the root, not the surface.
Structured Sessions have direction, clinical intention, and momentum. This isn't open-ended processing. It's focused, purposeful work.
Real-World You leave with insight and tools you can actually use — at 9 a.m. on a Tuesday, in the middle of a hard conversation, in the moments that matter.
What I Help Clients Work Through
Areas of focus
Anxiety & Overthinking
High-functioning anxiety
Chronic rumination
Perfectionism-driven stress
Panic
Social anxiety
Burnout & Overwhelm
Emotional exhaustion
Chronic stress
Overfunctioning
The "strong one" pattern
Career and identity overwhelm
Relationships & Couples
Communication patterns
Conflict cycles
Relationship anxiety
Emotional disconnection
Rebuilding trust
LOCATION & ACCESS
I work with clients three ways:
In-Person in Encino A private office in the heart of the San Fernando Valley, accessible from Sherman Oaks, Tarzana, Woodland Hills, and across the Valley.
→ In-Person Sessions in Encino
In-Person in Studio City Conveniently located for clients in Studio City, North Hollywood, Toluca Lake, Valley Village, and surrounding neighborhoods.
→ In-Person Sessions in Studio City
Virtual across California, Nevada, and Oregon The same depth-oriented clinical work, delivered online. For busy professionals, frequent travelers, and anyone who prefers the flexibility of virtual sessions. Licensed in CA (#108113), NV (#5237-R), and OR (#T3621).
Concierge sessions across Westside LA, Greater LA, Malibu, Calabasas, and Westlake Village. For executives, founders, new parents, public-facing clients, and families whose schedules or privacy needs require sessions to come to them.
Therapy in Los Angeles + virtual across California, Nevada, and Oregon
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