Structured, insight-driven therapy for anxiety, burnout, and internal pressure in Los Angeles & California.
Modern therapy for High-Functioning Adults Who Don’t Want to Just Get By
You Seem Fine — But Inside You’re Still Tense
You’re competent, effective, capable — but your mind rarely turns off. You overanalyze, you hold tension, you carry more than people notice.
This is not surface-level talk. It’s a real pattern.
How We Work
Insight Driven — we go deeper than symptoms
Structured — sessions have clear purpose
Practical — real world tools, not theory
Hi, I’m Tanya Samuelian — an anxiety therapist in Los Angeles specializing in therapy for high-functioning adults.
As a licensed marriage and family therapist based in Los Angeles, I work with capable, driven individuals who struggle with persistent anxiety, overthinking, and internal pressure. Many of my clients are successful on the outside — professionals, creatives, and high-achieving adults — yet privately feel tense, mentally restless, or emotionally exhausted.
Anxiety doesn’t always look dramatic. Sometimes it looks like perfectionism, difficulty relaxing, constant mental replaying, or feeling responsible for everything. My approach to anxiety therapy goes beyond quick coping skills. We explore the deeper patterns that fuel anxiety — relational dynamics, internal narratives, attachment styles, and long-standing survival strategies.
I integrate insight-oriented therapy, Internal Family Systems (IFS), psychodynamic exploration, and practical cognitive behavioral tools to create a structured, collaborative process. The goal isn’t just symptom reduction — it’s helping you understand the roots of your anxiety so that change feels sustainable.
I provide in-person therapy in Los Angeles and virtual therapy throughout California.
If you’re searching for an anxiety therapist in Los Angeles who offers depth, structure, and intentional work, you may be in the right place.