MY APPROACH

I specialize in helping people dealing with anxiety, depression, communication issues, marriage and relationship problems, and stress management. My passion lies in assisting individuals in overcoming challenges and improving their lives and relationships.

Unlike passive therapists, I actively engage and collaborate with my clients throughout the therapeutic process. I believe in providing direct feedback to foster meaningful change in a safe and supportive environment, while always honoring personal boundaries. My strong belief in a collaborative and non-judgmental approach to therapy empowers us to work together in understanding your unique struggles and developing effective strategies for positive transformation. Drawing from a range of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and other evidence-based interventions, I create a personalized treatment plan tailored to address your specific needs. Witnessing the positive impact of therapy fuels my commitment to helping you achieve transformative change.

I have extensive experience with working with young adults, with a focus on fostering autonomy, enhancing self-esteem and confidence, and effectively managing emotions such as stress, anxiety, and depression during this pivotal phase of life. Additionally, I have experience assisting individuals and couples in navigating relationship challenges, including addressing communication difficulties, trust issues, and conflict resolution.

My goal is to create a safe and supportive space where you can openly explore your thoughts, feelings, and experiences without fear of judgment. Together, we will identify patterns and behaviors that may be holding you back from living your best life.

If you're ready to take the necessary steps towards a better life, I'm here to support you. Reach out to me today and let's schedule a session.