Therapy for Anxious Overthinkers, Perfectionists & Couples in Los Angeles & California

Life may look fine on the outside—but inside, you might be feeling anxious, overwhelmed, or disconnected. If you’ve been carrying a lot and pushing through, therapy can be a space to finally pause and take care of yourself.

Hi, I’m Tanya—a licensed therapist based in Los Angeles and offering virtual therapy across California. I work with individuals and couples who are navigating anxiety, burnout, relationship stress, or simply feeling stuck in patterns that no longer feel good. Together, we’ll explore what’s beneath the surface with curiosity and compassion—not judgment.

My approach blends depth and practicality. Whether you’re working through perfectionism, emotional fatigue, or communication struggles, we’ll move at your pace to create real, lasting change—both inside and out.

I offer in-person sessions in Los Angeles and online therapy for adults and couples across California. If you’re ready to feel more grounded, connected, and at ease, I’d be honored to support you. Feel free to schedule a free 15-minute consultation to get started.